”worrying doesn’t take away tomorrow’s trouble, it takes away today’s peace”
it’s considered one of the most powerful words in the universe because the vibration from chanting it’s three lyrical syllables call our body ,mind and spirits home.AHHH OOO MMM
A mystic syllables ,considered the most sacred mantra in hinduism and tibetan buddhism .it appears at the beginning and end of most sanskrit recitations prayers,’and texts.
The meaning of the OM symbol ”OM”,ohm or aum is a sacred sound that is knows generally as the sound of the universe …the om sound is a short ‘seed’ mantra, which is chanted to connect with and energize the chakras .
the om symbol represents the sound in a visual from and has a lot of meaning behind it.
The health benefits of OM chanting:
Help to improve concentration .
Reduces stress and anxiety
Rejuvenating & pacifying.
Gives strength to spinal cord .
Improves functioning of heart & digestive system .
Ensures sound sleep.
Makes your emotionally stable.